— JOIN THE SUNSHINE TAEKWONDO ACADEMY TODAY! MONTHLY MEMBERSHIPS ARE AVAILABLE.
— ABOUT SUNSHINE TAEKWONDO ACADEMY
Sunshine Taekwondo Academy can support its clients within the group through various programming that ranges from basic martial arts, self-defense, education, and development skills to the new curriculum, such as dance and virtual singing at a value-added taekwondo Martial Arts Center.
— DANCE CLASSES
Dance is a performing art form defined by sequences of movement, which can be either improvised or carefully choreographed, and often carry aesthetic or symbolic value. Dances are typically categorized by their choreography, movement repertoire, or historical period and origin. Within these categories, genres like the waltz, tango, foxtrot, pasodoble, bolero, and samba are well-known examples. Ballroom dancing, a prominent competitive form also known as dancesport, features tournaments worldwide. Given the dynamic and demanding nature of competitive ballroom dancing, a flexible floor is essential for dancers.
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Classes are Wednesday and Thursday 6:00pm - 7:00pm.
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Nepali Folk DanceNepali Folk dances are expressions of a region's or country's musical and cultural legacy, as well as reflections of daily life or ethnic history. Folk dances (also known as traditional or ethnic dances) are popular all over the world and are usually performed during dance gatherings with the accompaniment of regional traditional music. The majority of traditional dances are not controlled, and they gradually evolve through time.
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Belly DanceOne of the most well-known global folk dances is Belly Dance. This expressive art form, inspired by its Egyptian origins, emphasizes intricate movements of the torso and full body. It combines unexpected percussive actions with fluid body motions, alongside subtle yet rapid shimmies and vibrations of the hips and ribs. Belly dance is widely regarded as sensuous, expressive, and enthralling.
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Modern DanceModern dance is a popular performance art genre that emerged as a reaction to the rigid movement style of classical ballet. Developing primarily from the late 19th to the mid-20th centuries, and shaped by diverse influences, modern dance evolved into a free-form style. It incorporates elements of performance art, release technique, improvisation, and contact improvisation.
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Bollywood DanceThe Bollywood film industry has profoundly reshaped the cultural history of India and wider South Asia, propelling its Hindi dance music across the globe. Characterized by sophisticated choreographies, energetic movements, and expansive group performances, Bollywood dance emerged as a vibrant fusion. It seamlessly blends traditional Indian music, diverse Indian dance traditions, and Middle Eastern influences.
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Indian Classical DanceBharatanatyam, often hailed as the mother of all traditional Indian dance styles, is considered the oldest dance form in India. It originated from the temple dancers in Tamil Nadu. This captivating dance is a pure blend of expressions, music, and intricate rhythm.
— FREQUENTLY ASKED QUESTIONS
What is the difference between Taekwondo and Karate? Taekwondo, a Korean martial art, and Karate, a Japanese art, share fundamental hand techniques but Taekwondo distinctively emphasizes dynamic kicks, often renowned for their colorful, high, or spinning nature. While each martial art possesses its unique strengths, we believe it is far more crucial to understand a hagwon's (martial arts school's) overall philosophy, instructional quality, and learning environment. These factors are ultimately more important than selecting a school based solely on martial arts style, location, or or price.
How does a child benefit from Taekwondo? We provide realistic and responsible self-protection programs. Our lessons teach children that martial arts aren't about violence, but about developing crucial skills to navigate challenging situations safely and appropriately. Any initial aggression a child might bring to the program often diminishes with continued practice and increased self-esteem. Furthermore, before each lesson, we recite the Student Oath and the Five Tenets, thoroughly discussing their meaning and practical application.
What is the age limit to learn Taekwondo? We welcome students as young as four years old to our Taekwondo programs. You are never too old to begin Taekwondo, provided you don't have pre-existing joint or back problems. While properly taught Taekwondo does not typically cause injuries, it can exacerbate existing conditions.
How long does it take to earn a black belt? Achieving higher ranks in Taekwondo is influenced by a student's age, natural aptitude, and consistent dedication to personal training. To reach the Red Belt level, most students complete a rigorous, certified instructor-led program, which typically involves 90 to 120 hours of instruction over 15 to 18 months. By this point, their self-protection skills should be instinctive. After attaining the Red Belt, it usually takes another 6 to 8 months to earn a 1st Degree Black Belt. This progression highlights that even at the Black Belt level, there is always more to learn and master.
Do I have to spar? To learn how to defend, it's important to practice against moving opponents, just like in a real match. Students develop reflexes, quick judgment, timing and distance. Our students start learning free sparring at Greenbelt approximately six months after they start their studies. Before attempting this technique on a moving target, it's best to learn how to block, hit, and kick without injuring yourself. Then we learn to spar with respect and good control. Instructors closely always monitor sparring and students must wear protective gear.
Is Taekwondo training available for women and girls? Yes! Many of our most exceptional martial artists, including highly skilled instructors and assistants, are female. Taekwondo's strong emphasis on kicking techniques makes it an incredibly effective and practical self-defense program specifically for women and girls.
